Honey Chicken

Ingredients:

1 1/2 lbs. Chicken of your choice (I am using breasts)

1 tsp salt

1/2 tsp pepper

1 cup honey

1/2 cup soy sauce

1/2 onion, chopped fine

1/4 cup ketchup

2 Tbs. veg oil

2 cloves garlic, minced

1/2 tsp. red pepper flakes

Crock Pot Directions:

Season both sides of chicken with salt and pepper and put in crock pot. Combine sauce ingredients and pour over chicken. Cook on low 4 hours or high 2 hours. Cut chicken into bite size pieces and return to pot to toss with sauce. Serve over rice.

Oven Directions:

Dice chicken into bite size pieces, season with salt and pepper and put in 9x13 dish. Pout sauce over and cook at 350 degrees for 40 minutes - stirring 1/2 way through the cooking process. Serve over rice.