Salisbury Steak with Gravy

1/2 c. fat-free milk
14 fat-free saltines
2 Tbsp. dried minced onion
2 tsp. dried parsley flakes
1 lb. lean ground beef
1 jar (12 oz.) fat-free beef gravy
2 Tbsp. ketchup
2 tsp. worcestershire sauce
1/4 tsp. pepper
hot mashed potatoes

Combine milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into 4 patties. Place in a greased 8-inch square baking dish. Combine gravy, ketchup, worcestershire sauce and pepper; pour over patties. Bake uncovered at 350 degrees or til meat is no longer pink. Serve with mashed potatoes. Serves 4.
Note: I usually shape the beef into five patties instead of four; this seems a better size for kids. Also, slightly increase the recipe (1-1/2 times) for a family of 6-8 (this means you would use 1-1/2 jars of gravy; I would either decrease the gravy to just one jar, or increase to two, depending on how much gravy you like, so you don't have to waste half a jar. For dinner group, I five times the recipe).